When Personal Coaching can help you.
If you look at the different aspects of your life – about who you are and what’s really important to you, what do you see? Are you as happy or as satisfied as you can be in these areas or do you feel like you’re stuck in one or more of them and would like to be in a better place?

Stress and feelings of general unfulfillment and dissatisfaction are not uncommon.

Here are the areas where I can support you best as a Life Coach, Mindfulness Teacher and Enneagram Mentor:

Career Coaching:
Most people spend roughly a third of their lives at work: that fact alone should stress the importance of being happy with what you do. Below are some questions to reflect on:

  • How satisfied are you with your current role and career progression?
  • Do you enjoy your work environment and your colleagues?
  • Is your full potential being realised with your current job?
  • Are you happy with your current work-life balance?

Relationship Coaching:
Our social interactions can be a source of tremendous pleasure or pain:

  • Are you fulfilled with your social life?
  • Are you surrounded by people that care about you and keep you enthusiastic to do the things that are important to you – or are you lonely or, worse yet, surrounded by people that drain you?
  • If you’re with a partner, is your relationship a healthy one?
  • What could you do to make your relationship even stronger?

Family Coaching:
Your immediate and extended family can have a significant influence on your life, your decisions and your overall happiness:

  • Are you satisfied with your family relationships?
  • How content are you with your spouse, siblings, children, or even your extended family?
  • If this area of life is important to you, are you happy with it?
  • Is there a conflict with a family member that you’d like to resolve?

Health and Lifestyle Coaching
While most coaches are not medical doctors, they provide a number of tools and techniques that you can readily and immediately benefit from:

  • Would you say you lead a well-balanced life?
  • Do you feel healthy or are there things you know you’d like to improve on? This could be exercising more, controlling your diet or managing stress.
  • Do you wonder why you’re not motivated enough to break unhealthy habits, even though you know they’re bad for you?

Legacy Coaching:
Most people, particularly when they’re older, have a need to make a meaningful contribution – to leave their positive mark on the world:

  • What will your mark be on the world?
  • Are you concerned about what legacy you will leave behind?
  • If you were to die today, what regrets would you have?
  • How would you like people to remember you when you’re gone?

Spiritual Coaching
Without a strong sense of purpose and self, we can feel lost, depressed and unfulfilled:

  • Are you content and at peace with yourself? Or do you find yourself frustrated with your lot and increasingly irritable with the people around you?
  • Do you know who you are; and are you clear about the core values that drive you?
  • Are you aware of your fears and do you understand their impact on your life? More importantly, do you know how to overcome your fears?

If there are one or more areas in your life that would make you much happier and more peaceful if you improved it, and you feel ready to do something about it, then book your initial free consultation online with Michelle who will get you started!

Please contact us to organise your free consultation: